INSANITY DAY 1 AND HIP HOP ABS WORKOUT

OMG TODAY WAS DAY ONE OF MY INSANITY WORKOUT AND I THINK I DID PRETTY GOOD AND I FEEL GREAT BODY STARTING TO FEEL SORE BUT OTHER THEN THAT I LOVE IT AND YOU HAVE TO DIG DEEPAND KEEP PUSHIN AND NOT GIVE UP.... BECAUSE ITS NOT EASY BUT YOU CAN DO IT IF YOU PUT YOUR MIND INTO IT. THESE ARE MY RESULT FROM THE FIST TEST

SWITH KICKS- 60
POWER JACKS- 20
POWER KNEES- 50
POWER JUMPS- 25
GLOBE JUMPS- 5
SUICIDE JUMPS- 10
PUSH UP JACKS- 15
LOW PLANK OBLIQUE- 20

I AM FEELING SO SORE NOW MY WHOLE BODY IM EXHAUSTED LOL BUT IT FEEL GOOD KNOWING THAT I CAN PUSH MYSELF WHEN I FEEL LIKE GIVING UP THAT LETS ME KNOW THAT I CAN DO IT NO MATTER WHAT.

AFTER I FINSH INSANITY I DID THE HIP HOP ABS HIPS,BUNS AND THIGHS IT WAS GREAT WORKOUT I FELT THE BURN IN MY THIGHS BUNS AND HIP THAT EXPLAIN WHY MY LEGS FEEL SO WEAK RIGHT NOW BUT ITS A GREAT WORKOUT AND FUN ALSO IF YOU LOVE DANCING IT DOESNT EVEN FEEL LIKE YOUR WORKING OUT BECAUSE ITS FUN ADD YOUR OWN MUSIC TO THE BACKGROUND AND JUST FOLLOW ALONE WHATEVER WORKS FOR YOU.. HAD A GREAT WORKOUT TODAY.

WORKOUT 6/24/11

HEY EVERY FOR THOSE OF YOU WHO DONT KNOW ME MY NAME IS LAILONNIE AND IM ON A JOURNEY TO LOOSE WEIGHT TODAY I HAD PRETTY GOOD WORKOUT I DID THE TURBO JAM FAT BLASTER ITS A GREAT WORK OUT I LIKE TO PLAY MY OWN MUSIC IN THE BACK GROUND WHILE I FOLLOW ALONG WITH THE DVD SO IF YOU HAVENT TRIED IT YOU SHOULD ITS ALSO FUN AT THE SAME TIME AND A GREAT WAY TO BURN FAT, THIS WORKOUT ALSO WORKS OUT EVERY PART OF YOUR BODY YOU JUST HAVE TO PUSH YOUR SELF TO THE MAX EVERYTIME BUT TRY DOING THIS WORKOUT TWO TO THREE TIMES A WEEK THAT WAY YOUR BODY DONT GET USE TO THE SAME WORKOUT ROUTINE, SO TRY IT YOU HAVE NOTHIN TO LOOSE BUT FAT...LOL. TURBO JAM FAT BLASTER IS ALSO AFFORDABLE ITS LESS THEN $20 AND YOU WILL FEEL GREAT AFTER USING IT CUZ I DID AND YOU CAN FEEL ALL OVER. FOR THOSE OF YOU THAT ARE DOING INSANITY ADD ME IM ALSO DOING IT TO SO LETS CHEER EACH OTHER ON... MY GOAL IS TO LOSE 100LB BY DECEMBER 31 AND WITH THE SUPPORT FROM TEAM FIT PHATTY AND MYSELF I CAN ACCOMPLISH THIS AS LONG AS I STICK TO IT WITH NO EXCUSES I KNOW I CAN DO IT :)